MARY
Warm up:
3 rounds of Row 200m, 10 SDLHP, 10 Good Morning.
Dynamic Stretch
Strength: Deadlift
10 (4/80)2 (3/85)2 (2/90)3
This gets heavy…take 2 min. rest between sets.
WOD: SOMEWHERE ON A BEACH
8 min AMRAP
3-6-9-12-15… reps of
Thruster 95/65
Box Jumps 24/20
(add 3 reps each round until time expires)
Compare to 4/13/18
Icing: Deadhang 2 min.