KYLIE
Warm up:
3 rounds of 10 Each
Deadlift, Hang Clean, Push Press, Front Squat.
Dynamic Stretch
Strength: Hang Squat Clean & Jerk
BBUW4C
(4/60)2 (3/70)2 2/80 1-1-1
WOD: BACK TO THE FUTURE
11 min AMRAP
1 Power Clean 135/95
2 Hang Squat Clean
3 S2OH
100m Sandbag Run
If you let the Barbell touch the ground during the power clean to S2OH complex, perform 5 burpees immediately and start over with the power clean.
Icing:
Have a great weekend.