MRS. BOYD
Warm up:
21-15-9 Air squat, KBS, Mtn climbers.
Strength: Push Press
10 (4/70)2 (3/75)2 (2/80)2 2/85
WOD: LEGENDS 20.3
15 min. AMRAP
15 Calorie Row
30 DB Snatch (DB must switch hands every 5 reps)
30 HSPU
DB Wt’s 50/35 (55+ 35/20)
Icing:
Pigeon 2 min. ES