BETHANY
Warm up:
3 Rounds 10 Wallball / 8 Push-ups / 6 Sit-ups
Strength: Front Squat
10 (4/70)2 (3/75)2 (2/80)2 2/85
WOD: GAIN TRAIN
For Time:
50 Box Jumps 24/20
50 Pull-ups
50 Push Press 95/65
Athletes may partition work in any way.
Icing:
2 min Couch Stretch