Mr. Quesada
Warm up:
1K Row or 800M Run
Dynamic Stretch
Strength: Deadlift
10 (4/80)2 (3/85)2 (2/90)3
WOD: LEGENDS 20.4
For time:
35 Deadlifts
35 Shoulder to Overhead
35 Back Squats
35 Snatch
200′ Handstand Walk (5ft. Increments = 1 Rep)
(11 min Cap)
Barbell Wt. for all Movements: 95/65, 55+ 75/55, 65+ 65/45
Scale the Handstand Walk with DB Bear Crawl. 20/15
A look at todays workout.
Icing:
400m Walk or Foam Roll