SHAWN
Warm up:
3 Rounds 100 Clicks, 20 Air Squats, 10 Sit-ups
Dynamic Stretch
Strength: Squat Snatch
BBUW4S
5 Warm-up Reps
Then
3 Reps E90S X 5
2 reps E90S X 5 Working to a heavy double.
WOD: YARDBIRD
For Time:
4 rounds
400m Run
10 Single-arm DB Push Press LT 50/35
10 Single-arm DB Push Press RT 50/35
15 Pull-ups
Icing:
30 feet Handstand Walk or 2 min Handstand Hold