Warm up:
3 Rounds of
200M run, 10 Deadlifts, 8 Good Mornings, 6 Back Rack Lunges. W/Barbell
Dynamic Stretch
Strength: Strict Press
10 (4/70)2 (3/75)2 (2/80)2 2/85
WOD: LEGENDS COMP 20.1
For Time:
24 Box Jump Overs 24/20 (55+ 20/20)
21 Wall Balls 20/14 (55+ 14/10)
18 Overhead Squats 135/95 (50 to 54 115/75) (55+ 95/55)
21 Box Jump Overs
18 Wall Balls
15 Overhead Squats
18 Box Jump Overs
15 Wall Balls
12 Overhead Squats
(15 Min Cap)
Icing:
Deadhang 2 min.