8.18.2020 LEGENDS COMP 20.1


 

Warm up:
3 Rounds of
200M run, 10 Deadlifts, 8 Good Mornings, 6 Back Rack Lunges. W/Barbell
Dynamic Stretch

Strength: Strict Press
10      (4/70)2       (3/75)2       (2/80)2      2/85

WOD: LEGENDS COMP 20.1

For Time:
24 Box Jump Overs 24/20 (55+ 20/20)
21 Wall Balls 20/14 (55+ 14/10)
18 Overhead Squats 135/95 (50 to 54 115/75)  (55+ 95/55)

21 Box Jump Overs
18 Wall Balls
15 Overhead Squats

18 Box Jump Overs
15 Wall Balls
12 Overhead Squats

(15 Min Cap)

Icing:
Deadhang 2 min.