TIFF
Warm up:
½ Tabata
KBS, Goblet Squats, Mtn Climbers
Dynamic Stretch
Strength: Back Squat
10 (4/70)2 (3/75) (2/80)2 2/85
WOD: DINGER
4 Rounds
3 Min AMRAP with 30 sec. rest between rounds.
6 Front Squats 115/75
6 Slamball 40/30
6 T2B
Icing:
½ Tabata Push-ups
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