8.13.2020 STATION 26

This entry was posted in SFXF Workouts on by

N8

Warm up: 
Coaches Choice

Strength: Push Press

10    (4/70)2    (3/75)2    (2/80)3

WOD: STATION 26

8 Min AMRAP
Wallball 20/14
15 Box Jump Over 24/20
9 Front Squat 135/95

Icing:
Dragon 2 min. ES and Pigeon 2 min ES