JASON
Warm up:
1K Row or 800m Run
Dynamic Stretch
Strength: Clean & Jerk.
BBUW4C
(4/60)2 (3/70)2 2/80
Then 1 Rep EMOM X’s 3.
The singles should be heavy 90+ when it gets heavy athletes may need to squat clean
WOD: HAVANA
20 min AMRAP
100 Double Unders 2/1
30 ABmat Sit-ups
15 Power Cleans 165/115
Icing:
400m. Cool Down Walk