HANNAH
Warm up:
½ tabata
GPU, Roll-ups, AHS
Strength: Strict Press
10 (4/70)2 (3/75)2 (2/80)3
WOD: SEVEN HEAVEN
For time:
10 rounds
7 Air Squat
7 Push-ups
7 Sit-ups
7 Burpee
7 Pull-ups
Icing:
Spend some time with a foam roller