8.5.2020 SWING ON IT

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FRANK

Warm up:
Coaches Choice

Strength: Front Squat
10    (4/70)     (3/75)2     (2/80)3

WOD: SWING ON IT

For time:
32-16-8-4 reps of
KB Swing 55/45, Push Press 95/65, Air Squat

Icing: 3×15 GHD