GIZZY and CAM
Warm up:
3 rounds of 10 Wallball, 10 Sit-ups with Wallball, 10 Medball Cleans.
Dynamic Stretch
Strength: Power Clean
10 (4/70)2 (3/75)2 (2/80)3
WOD: WHISKEY BENT
For time:
3 rounds
800m Run
21 T2B
12 Deadlift 275/185
Icing:
½ Tabata Push-ups