JACK
Warm-up:
Coaches Choice
Strength: Front Squat
10 reps then 2 Reps E90Sec for 10 rounds
Lots of time here to build to a heavy double. Challenge Yourself.
WOD: CASTRO’S REMIX
For Time:
* 10 * 8 * 6 * 4 * 2 *
Squat Clean (115/85 – 135/105 – 155/125 – 175/145 – 195/165)
* Start with 10 T2B then between each set of squat clean and at the end.
If you scale the weight on the squat cleans do it such a way that you can still build weight through the course of the workout.
A possible scale for T2B is T2R.
Compare to 4.2.19
Icing:
Accumulate 30′ of handstand walking or
Accumulate 2 min. of handstand hold.