MATT
Warm-up:
2 rounds of 10 Each w/Barbell
Deadlift, Front Squat, Good Morning
Dynamic Stretch
Strength: Romanian Deadlift
10 (4)2 (3)2 (2)3
WOD: FLIPPED OUT
For Time:
200m Run
5 Tire Flips
400m Run
10 Tire Flips
600m Run
15 Tire Flips
400m Run
10 Tire Flips
200m Run
5 Tire Flips
Time Cap 25 min.
Icing:
3 X 15 GHD Sit-ups