JARED
“Borrowed from physics, the idea that all calories are created equal is gravely wrong when applied to biology. In Good Calories, Bad Calories, Gary Taubes lays out an extensive case for why this idea has been disastrous to the field of nutrition. Calories from protein, carbs, and fat are not treated as equals within our body. Each has very different effects on our hormones and ultimately our body composition.”
Click HERE to read more about the importance of CALORIES. Not all calories are the same. If you are interested in nutrition, you will like this article.