THOMAS
Warm-up:
Coaches Choice
Strength:
BBWU4C
10 min. to Build up your Hang Squat Clean
to the weight you will use in the WOD.
WOD: TOE MOSS
For Time:
6 Rounds
5 Hang Clean 155/105
15 Box Jumps Over 24/20
200m Run
40m Snail Push
Icing:
Skill Work of your choice.