BRYANT, NATALIA, JENE AND PJ
Warm-up:
Coaches Choice
Strength: Front Squat
Wave 1 – 4/50 3/60 2/65
Wave 2 – 4/60 3/65 2/70
Wave 3 – 4/65 3/70 2/75
Wave 4 – 4/70 3/75 2/80
WOD: DAISY CHAIN
For Time:
10 Rounds
4 Thrusters 95/65
6 Lateral Bar Burpee
8 Pull-ups
Icing:
Dragon 2 min. ES
Pigeon 2 min. ES