CADEN
Warm-up:
Coaches Choice
Strength: Clean and Split Jerk
BBWU4C (3)5
WOD: SLAMBALL CHUCK II
For Time:
40m Slamball Chuck 40/30
21 T2B
5 Clean and Jerk 135/95
40m Slamball Chuck
15 T2B
5 Clean and Jerk
40m Slamball Chuck
9 T2B
5 Clean and Jerk
40m Clean and Jerk
Be sure to travel ONE WAY on the Slamball Chuck course.
Icing:
Tabata Bike