JACK
Warm-up:
1/2 Tabata w/plate
G2OH / POF Squats / OH Lunges
Dynamic Stretch
Strength:
Bar Dips w/weight / GHD Situps w/weight
(10+10)4
WOD: THROTTLE DOWN
For Time:
15 Calorie Row
200m Run (1 lap)
20 DB Snatches 50/35
30 Calorie Row
400m Run (2 laps)
30 DB Snatches
45 Calorie Row
600m Run (3 laps)
40 DB Snatches
Compare to 9.5.18
Icing:
Accumulate 40ft of Handstand Walking