AMY and ED
Warm-up:
2 rounds of
200m Run / BBWU4S
Dynamic Stretch
Strength: Squat Snatch
5 (3)2 (2)3 1-1
WOD: KETTLEBALLIN’
For Time:
6 Rounds
14 KB thrusters (7 on left arm, 7 on right arm) 45/35
14 KB Swing 45/35
50m KB Waiter Walk/Farmers Carry 45/35
Time Cap: 16 min.
Compare to 6.4.18
Icing:
Skill Work or Mobility Work of Your Choice