7.6.2020 ON AND ON

We are just under 2 weeks away from “THE HIKE”. The plan will be to meet at the gym at 5 am on Satuday morning the 18th.  From there, we can car pool in order to minimize the fee required to park at the trailhead.  Let’s try and hit the trail by 5:45 am.  Make sure you are prepared with appropriate footwear and clothing.  Bring plenty of water and some food to snack on.

If you are planning on participatning in “THE HIKE”,
please sign-up on the whiteboard.

Warm-up:
1/2 Tabata
Jump Rope / Air Squats / GPU
Dynamic Stretch

Strength: Back Squat
10     (3)7
Build to a heavy triple.

WOD:  ON AND ON

Icing:
Tabata Handstand Hold / V-Sits