Thomas, leading the way on today’s workout gear look.
Warm-up:
2 Rounds of
200m Run / 15 KB Swings / 15 Push Press w/Barbell
Dynamic Stretch
Strength:
10 min. to warm-up your Clean and Jerk
and determine the weight that you want to use.
WOD: FIREWORKS
For time:
10-9-8-7-6-5-4-3-2-1 Reps of
Clean and Jerk 135/95
Bar Facing Burpee
Floater: 1776m. Row.
You can do the Floater in it’s entirety at anytime during the WOD.
Icing:
Celebrate the founding of this great country.
Happy July 4th everybody.