JOHN
Warm-up:
Row 1 k
Dynamic Stretch
Strength: Pendley Row
On the 2 min.
10 6 4 4 4 4
WOD: TABATA THIS V
Sled Pull for Distance 100/75
Bike for Calorie
Wallball for Total Reps 20/14
8 rounds of 20 seconds of work followed by 10 seconds of rest.
2 min. Rest between Events.
Athletes, start with the event of your choice, then stay in order.
Record three different scores, Distance, Calories and Reps.
Icing:
Saddle 2 min.
Pigeon 2 min. ES