7.31.2020 ROCK ITThis entry was posted in SFXF Workouts on July 30, 2020 by Cal Warm-up: 1/2 Tabata Air Squats, Hollow Rocks, Shoulder Touches Dynamic […]
7.30.2020 HE AINT HEAVY HE’S MY BROTHERThis entry was posted in SFXF Workouts on July 29, 2020 by Cal Warm-up: 2 X’s Row 400m 3 rounds of Cindy Dynamic […]
7.29.2020 CASTRO’S REMIXThis entry was posted in SFXF Workouts on July 28, 2020 by Cal Warm-up:Coaches Choice Strength: Front Squat10 reps then 2 Reps […]
7.28.2020 IVY or OAKThis entry was posted in SFXF Workouts on July 27, 2020 by Cal Warm-up:Row 30 Cal > Bike 30 Cal > Dynamic Stretch […]
7.27.2020 FLIPPED OUTThis entry was posted in SFXF Workouts on July 26, 2020 by Cal Warm-up: 2 rounds of 10 Each w/Barbell Deadlift, Front […]
7.25.2020 REST DAYThis entry was posted in SFXF Workouts on July 24, 2020 by Cal “Borrowed from physics, the idea that all calories are created […]
7.24.2020 REDLINEThis entry was posted in SFXF Workouts on July 23, 2020 by Cal Warm-up: Run/Row 400m then 2 rounds of BBWU4S Stength: Squat […]
7.23.2020 TOE MOSSThis entry was posted in SFXF Workouts on July 22, 2020 by Cal Warm-up: Coaches Choice Strength: BBWU4C 10 min. to Build up […]
7.22.2020 DAISY CHAINThis entry was posted in SFXF Workouts on July 21, 2020 by Cal Warm-up: Coaches Choice Strength: Front Squat Wave 1 – 4/50 […]
7.21.2020 FREIND OR FOE IIThis entry was posted in SFXF Workouts on July 20, 2020 by Cal Warm-up: 1/2 Tabata KB Swing, Sit-ups, Air Squat Dynamic Stretch […]
7.19.2020 GRONKEDThis entry was posted in SFXF Workouts on July 19, 2020 by Cal Warm-up: Basic BBWU 2 Rounds of 10 Each Deadlift, Hang […]
7.19.2020 SOAK YOUR FEETThis entry was posted in SFXF Workouts on July 18, 2020 by Cal Congratulations and thank you to everyone that participated on “THE […]
7.18.2020 THE HIKE IIThis entry was posted in SFXF Workouts on July 17, 2020 by Cal WOD: Meet at the Box at 5 am. We will […]
7/17/2020 Hero WOD “COFFLAND”This entry was posted in SFXF Workouts on July 16, 2020 by Cal Warm-up:5 min. Bike or RowDynamic Stretch Strength: Back Squat (POST […]
7.16.2020 SLAMBALL CHUCK IIThis entry was posted in SFXF Workouts on July 15, 2020 by Cal Warm-up: Coaches Choice Strength: Clean and Split Jerk BBWU4C […]
7.15.2020 THROTTLE DOWNThis entry was posted in SFXF Workouts on July 14, 2020 by Cal Warm-up: 1/2 Tabata w/plate G2OH / POF Squats / OH […]
7.14.2020 RAFTERThis entry was posted in SFXF Workouts on July 13, 2020 by Cal Warm-up: Coaches Choice Strength: OH Squat 10 5 […]
1.13.2020 PRESSED FOR TIMEThis entry was posted in SFXF Workouts on July 12, 2020 by Cal Warm-up:4 rounds of Tabata, Rowing4 Rounds of Tabata, Biking4 Rounds […]
