6.8.2020 HELENThis entry was posted in SFXF Workouts on June 7, 2020 by Cal Warm-up: 2 Rounds of Basic Barbell Warm-up (BBWU) 10 Each: […]
6.6.2020 REST DAYThis entry was posted in SFXF Workouts on June 5, 2020 by Cal Stand Firm CrossFit is closed today.
6.5.2020 CROCUSThis entry was posted in SFXF Workouts on June 4, 2020 by Cal Warm-up: Coaches Choice Strength: OH Squat 10 (6)2 […]
6.4.2020 LOOKS BAD FEELS WORSEThis entry was posted in SFXF Workouts on June 3, 2020 by Cal 1st Bike ride of the summer today. We will leave […]
6.3.2020 WISTERIAThis entry was posted in SFXF Workouts on June 2, 2020 by Cal Mark your calendar for “THE HIKE”……July 18th. We are looking […]
6.2.2020 PANZYThis entry was posted in SFXF Workouts on June 1, 2020 by Cal We want to thank Michael and Kris for providing […]
