Maria and Matt
Warm-up:
800m Run
Dynamic Stretch
Strength: Clean and Jerk
On the 2 min.
BBWU4C 5 4 4 2 2
Build to a heavy double.
WOD: THE PLOW
For Time:
100m KB Front Rack Carry 35/25
21 Thrusters 95/65
100m KB Front Rack Carry 35/25
15 Thrusters 115/85
100m KB Front Rack Carry 35/25
9 Thrusters 135/95
100m. KB Front Rack Carry 35/25
Set a cone at the corner of the concrete near the front gate for the 100m turn-around.
Compare to the 6.14.18
Icing:
Deadhang 2 min.
Foam Roll