Jake
Warm-up:
Coaches Choice
Strength: Front Squat
10 6 4 4 2 2
On the 2 min.
Build to a heavy double.
WOD: SLAM DUNK
15 min. AMRAP
200m. Run
15 Slamball 30/20
3 Rope Climbs
1 Round equal 20 reps.
Last Time 9.6.19
Icing:
Deadhang 2 min.
Pigeon on the Wall 2 min. ES