Magic
Warm-up:
3 rounds of
Row 250m followed by BBWU4S
Directly into Strength
Strength:
Squat Snatch
4 3 3 2 2 1 1
WOD: WANTED
For Time:
5 Rounds
15 Bent Row 95/65
10 Front Rack Lunge (R+L=2)
5 Thruster
200m run
Icing:
Have a great weekend.