6.25.2020 MAVERICK

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Kris and John

Warm-up:
Row or Ride 5 min.
Group Agility
Dynamic Stretch

Strength:
Back Squat
10 5/50 4/60 3/70 (2/80)2

WOD: MAVERICK

9 min. AMRAP
3 Bear Complex 135/95
37 Double Unders

Icing:
Skill work of your choice.