Haley, Sawyer, Becca and Thomas
Warm-up:
Coaches Choice
Strength:
Snatch Balance
(5)5 Build Weight
Snatch High Pull
(5)5 Build Weight
WOD: BONANZA
For Time:
Buy-in: 800m Run
4 Rounds:
25 KB Swing 55/45
15 Box Jump (Jump on Tires Outside)
Cash-out: 800m Run
Complete the entire workout outside.
Icing:
Accumulate 30ft. of Hand Stand Walking