RON
Warm-up:
Bike 20 Cal, Erg 20 Calories, 25 Air Squats
Dynamic Stretch
Strength:
Snatch Pull
5/75 4/80 3/90 (3/100)3
Percentage is based off of your Squat Snatch 1RM
WOD: TOMAHAWK CHOP
For Time:
5 rounds
21 Cal Ski Erg
14 Wallballs 20/14
7 Thrusters 95/65
Start on the Erg and stay in order.
Icing:
Spend 6 min. on a foam roller.
Have a great weekend.