Nina, doing whatever it takes.
Warm-up:
Coaches Choice
Strength:
OH Squat
10 5/50 4/60 3/70 (2/80)2
WOD: FILLETED
For Time:
3 rounds of
9 Thrusters 75/50
9 Bar Facing Burpee
Then
200m Run
Then
3 rounds of
6 Thrusters 95/65
6 Bar Facing Burpee
Then
200m Run
Then
3 Rounds of
3 Thrusters 115/85
3 Bar Facing Burpee
Then
200m Run
Icing:
Deadhang 2 min
Pigeon 2 min ES