NICK
Warm-up:
1/2 Tabata
KB Swing, Push-ups, Sit-ups
Dynamic Stretch
Strength:
Deadlift
10 5/40 4/50 3/60 3/70 (3/80)2
WOD: KA-BOB
For Time:
6 rounds
12 Box Jumps 24/20
6 Deadlift 225/155
12 V-sits
Icing:
Push the “Triple Snail” 1 length of the building.
Do it with a partner if need be.