2:58 Isabel....Good Job PJ!!!
Warm-up:
800m run
3 Rounds of Cindy
Dynamic Stretch
Strength:
Strict Press Wave
Wave 1 – 4/60 3/65 2/70
Wave 2 – 4/65 3/70 2/75
Wave 3 – 4/70 3/75 2/80
WOD: FAR FROM OVER
13 Min. AMRAP
5 HSPU / Z Press
7 T2B
9 Slamball 40/30
Last time 4.5.16
Icing:
Accumulate 10 Ring or Bar Muscle-ups
Muscle-up Progression Work