SCOTT
Warm-up:
1/2 Tabata
KB Swing, Goblet Squat, KB SDLHP
Dynamic Stretch
Strength:
Romanian Deadlift Wave
Wave 1 – 4/40 3/45 2/50
Wave 2 – 4/45 3/50 2/55
Wave 3 – 4/50 3/55 2/60
Base your percentages off of your Deadlift 1 Rep Max
WOD: RING TOSS
10 min. AMRAP
5 Thruster 95/65
10 Toes 2 Rings
15 Mountain Climbers (R+L=1)
Icing:
2 min. Deadhang