NICK
Warm-up:
2 Rounds of Basic Barbell Warm-up (BBWU)
10 Each: Deadlift, Hang Clean, Front Squat, Push Press, Good Morning.
Dynamic Stretch
Strength:
Front Squat Wave
Wave 1 – 4/60, 3/65, 2/70
Wave 2 – 4/65, 3/70, 2/75
Wave 3 – 4/70, 3/75, 2/80
WOD: HELEN
For Time:
3 Rounds
400m Run
21 KB Swings 55/35
12 Pull-ups
Last time: 4.18.19
Icing:
Shoulder Mobility
“IRON SCAP”