Haley and Jene
Warm-up:
Coaches Choice
Strength:
OH Squat
10 (6)2 (4)2 (3)2
WOD: CROCUS
For Time:
4 Rounds
50 Double Unders 2/1
200m DB Farmers Carry 70/50
25 Calorie Row
The 200m Farmers Carry course is out the fence west of the gym then counter-clockwise around the building in front of the gym in through the gate and back to the garage door.
Icing:
Ironscap
Deadhang 2 min.