We want to thank Michael and Kris for providing a fantastic breakfast last Satuday at the “MURPH” workout. We had a great turnout for the event and a lot of fun. 
Thanks to everyone who participated in the “Tunnel to Towers” fundraiser. When we tallied the donations in the “Hero WOD” jar it came to $487.01. We will be very happy to make a donation of $500 to Tunnel to Towers.
Warm-up:
1/2 Tabata
Medball Cleans
GPU
Sit-ups
Dynamic Stretch
Strength:
Primer 1 BBWU4C
Primer 2 3 Split Jerks EMOM for 5 min.
Clean and Jerk
(5)2 (3)4
WOD: PANZY
For Time:
100 Bar Facing Burpee
Start with and then on the minute perform 3 Clean and Jerk 135/95
Use a weight on the bar that allows you to do “touch and go” reps.
Icing:
Accumulate 30ft. of Handstand Walking or 90 sec. of Handstand Hold.