9.1.2020 THE PLOWThis entry was posted in SFXF Workouts on June 30, 2020 by Cal Warm-up: 800m Run Dynamic Stretch Strength: Clean and Jerk On […]
6.30.2020 SLAM DUNKThis entry was posted in SFXF Workouts on June 29, 2020 by Cal Warm-up: Coaches Choice Strength: Front Squat 10 6 4 […]
6.29.2020 DUST DEVILThis entry was posted in SFXF Workouts on June 28, 2020 by Cal Warm-up: 1/2 Tabata KB Swing, KB Lunge, Russian Twist Dynamic […]
6.26.2020 WANTEDThis entry was posted in SFXF Workouts on June 25, 2020 by Cal Warm-up: 3 rounds of Row 250m followed by BBWU4S Directly […]
6.25.2020 MAVERICKThis entry was posted in SFXF Workouts on June 24, 2020 by Cal Warm-up: Row or Ride 5 min. Group Agility Dynamic Stretch […]
6.24.2020 BIG VALLEYThis entry was posted in SFXF Workouts on June 23, 2020 by Cal Warm-up: 400m Run followed by 1/2 Tabata with Barbell Hang […]
6.23.2020 BONANZAThis entry was posted in SFXF Workouts on June 22, 2020 by Cal Warm-up: Coaches Choice Strength: Snatch Balance (5)5 Build Weight Snatch […]
6.22.2020 RAWHIDEThis entry was posted in SFXF Workouts on June 21, 2020 by Cal Warm-up: 2 rounds of BBWU 10 Each of: Deadlift, Hang […]
6.20.2020 REST DAYThis entry was posted in SFXF Workouts on June 19, 2020 by Cal We are 1 month away from the Stand Firm CrossFit […]
6.19.2020 TOMAHAWK CHOPThis entry was posted in SFXF Workouts on June 18, 2020 by Cal Warm-up: Bike 20 Cal, Erg 20 Calories, 25 Air Squats […]
6.18.2020 FILLETEDThis entry was posted in SFXF Workouts on June 17, 2020 by Cal Warm-up: Coaches Choice Strength: OH Squat 10 5/50 […]
6.17.2020 LXIIIThis entry was posted in SFXF Workouts on June 16, 2020 by Cal Warm-up: 5 min AMRAP 10 AH Swings, 10 Air Squat, […]
6.16.2020 KA-BOBThis entry was posted in SFXF Workouts on June 15, 2020 by Cal Warm-up: 1/2 Tabata KB Swing, Push-ups, Sit-ups Dynamic Stretch Strength: […]
6.15.2020 T-BONEDThis entry was posted in SFXF Workouts on June 14, 2020 by Cal Warm-up:2 rounds of:200m RunBBWU4CDynamic Strength Strength:Squat Clean5 (3)3 […]
6.13.2020 REST DAYThis entry was posted in SFXF Workouts on June 12, 2020 by Cal No “OPEN GYM” today.
6.12.2020 AMANDA or KARENThis entry was posted in SFXF Workouts on June 11, 2020 by Cal Warm-up: Row 2 Fish Games Dynamic Stretch Strength: 20 minutes […]
6.11.2020 FAR FROM OVERThis entry was posted in SFXF Workouts on June 10, 2020 by Cal Warm-up: 800m run 3 Rounds of Cindy Dynamic Stretch Strength: […]
6.10.2020 ISABEL OR GRACEThis entry was posted in SFXF Workouts on June 9, 2020 by Cal Warm-up: 5 Min Row 2 Rounds of BBWU4C or BBWU4S […]
6.9.2020 RING TOSSThis entry was posted in SFXF Workouts on June 8, 2020 by Cal Warm-up: 1/2 Tabata KB Swing, Goblet Squat, KB SDLHP Dynamic […]
