5.9.2020 REST DAYThis entry was posted in SFXF Workouts on May 8, 2020 by Cal Stand Firm CrossFit is closed today. We will bring back […]
5.8.2020 THE GYMKHANAThis entry was posted in SFXF Workouts on May 7, 2020 by Cal Warm-up: 400m Run or 500m row 1/2 Tabata – KB […]
5.7.2020 GALLUPThis entry was posted in SFXF Workouts on May 6, 2020 by Cal Warm-up: Row 5 min 2 rounds of 10 Each Ring […]
5.6.2020 CANTERThis entry was posted in SFXF Workouts on May 5, 2020 by Cal The 1st two days back have been outstanding. Everyone is […]
5.5.2020 SLOW TROTThis entry was posted in SFXF Workouts on May 4, 2020 by Cal Good job everyone as we get “BACK IN THE SADDLE”. […]
5.4.2020 PONY RIDEThis entry was posted in SFXF Workouts on May 3, 2020 by Cal Here we go…time to get back to work. The theme […]
5.3.2020 REST DAYThis entry was posted in SFXF Workouts on May 2, 2020 by Cal Tomorrow morning, May 4th, we will open our doors on […]
5.2.2020 At Home WODThis entry was posted in SFXF Workouts on May 1, 2020 by Cal WOD: At Home WOD 5.2.20 For Time: 5 Rounds 10 […]
