ADRIAN
We are no longer requiring you to text Tami to sign-up for class. We would, however, like everyone to sign-up for class via the Mindbody App or through Mindbody on the Stand Firm CrossFit website. Click Here to sign-up through the SFXF Website.
Warm-up:
Coaches Choice
Strength:
Clusters
(3)6
Build weight to more than you will use in the workout.
WOD: FLUSTERED JUMPER
8 min AMRAP
4 Clusters 115/85
6 Box Jumps 30/24
8 T2B
Rest 3 Minutes
8 min AMRAP
4 Cluster 95/65
6 Box Jumps 30/24
8 Pull-ups
Icing:
Muscle-up Progressions
Deadhang 2 min.