We used to call her Audrey, now we call her “TEX”. It is so good to have her back for the week.
Warm-up:
Jog, Row or Bike 5 min.
Dynamic Stretch
2 rounds of BBWU4S
Strength:
Squat Snatch
(4)4
WOD: THE CYCLONE
9 min. AMRAP
23 Double Unders 2/1
7 Power Snatch 95/65
Icing:
Sign up for “Murph”
Big Mike is cooking breakfast for everyone that participates in the annual Hero WOD *MURPH* workout next Saturday morning, the 30th of May. Please sign-up on the whiteboard on the front room so we have an idea of how much food to prepare.
This year we are giving our donations to Tunnel 2 Towers. This organization pays of mortgages and builds homes for military and front line families that lose their bread-winner.