STEVE
Warm-up:
800m. Run
Dynamic Stretch
Strength:
Bar Dips / Ring Swings
(10+10)4
Set up and Warm-up your Squat Cleans during this time.
WOD: THUNDERSTORM
For Time:
5 Rounds
5 Squat Clean 135/95
200m Run
5 Squat Clean
250m Row
Icing:
10 Muscle-up Transitions
AT HOME WOD
For Time:
1-2-3-4-5-6-7-8-9-10 reps of
Burpee
Mountain Climbers (rt+lt=1)
Sit-ups