ALEX
Warm-up:
2 Rounds of KB Warm-up
Dynamic Stretch
Strength:
Push Jerk (Off The Rack)
(5)2 (3)3
WOD: ASCEND
15 min. AMRAP
20 KB Swings 45/35
1 Rope Climb
20 Slamball 30/20
1 Rope Climb
Icing:
Accumulate 2 min. of Dead-hang.
AT HOME WOD
15 min. AMRAP
20 Weighted Step-ups 16″
15 Jumping Jacks
20 G2OH with Odd Object
15 Jumping Jacks