GRAY
Warm-up:
2 Rounds
200m Run (Debbie’s Sign please stay out of the mud.)
BBWU4S
Strength:
Primer 1: Snatch Grip Deadlift 4 Reps EMOM for 4 min.
Primer 2: Snatch High Pull 4 Reps EMOM for 4 min.
Primer 3: Snatch Balance 4 Reps EMOM for 4 min.
Snatch 3 Reps EMOM for 4 min.
WOD: ESCALATE
For Time:
5 rounds
200m. Run
7 Power Snatch 95/65
7 OH Squat 95/65
Icing:
25 GHD Sit-ups
AT HOME WOD
For Time:
5 Rounds of
200m Run
7 G2OH with Odd Object
7 Front Squat with Odd Object