Sierra
Warm-up:
3 rounds
Row 10 Calories, 10 Arch Hollow Swings, 10 Burpees
Dynamic Stretch
Strength:
Deficit Deadlift
5 Reps EMOM for 6 min.
Keep the weight manageable you have 75 reps coming up in the WOD.
WOD: ELEVATE
For Time:
75 Push-ups
75 Deadlift 155/115
75 Pull-ups
75 Calorie Row
Break up the workout as you wish.
Icing:
Accumulate 2 min. of Deadhang.
AT HOME WOD:
For Time:
75 Push-ups
75 Odd Object Deadlift
75 Pull-ups
1000m Run
Break up the workout as you wish.