Monthly Archives: May 2020
5.30.2020 Hero WOD “MURPH”
WOD: MURPH For time: 1 mile Run or 1610m Row […]
5.27.2020 TRIDENT
Warm-up: 5 min. Row Dynamic Stretch Strength: Deadlift 3 Reps […]
5.25.2020 DRAW THE LINE
Warm-up: 6 min. AMRAP 10 Air Squats, 10 sit-ups, 10 […]
5.23.2020 REST DAY
No OPEN GYM today. We hope everyone will have a […]
5.18.2020 SPRINKLE
Warm-up:1/2 Tabata: Medball Cleans and Push-upsDynamic Stretch Strength:Hang Squat CleanPrimer […]
5.10.2020 REST DAY
Information for the week ahead, (May 11-16). It was so […]