Today we post the last of the “Support Your Local Box” workouts. It is a chipper with a 20 min. time cap. The 50 DB Deadlift my create a bit of a problem if you only have one heavy DB or KB. If you can use them both, one in each hand. Or call me, (Cal), and I will get you what you need. CrossFit changed the standard for the 50 ABmat Sit-ups for this workout. If you want to RX the workout you cannot let your hands go above your head when you lay back on the sit-up. Instead you must touch your shoulder blades to the ground and keep your hands above your hips, (note the photos). 50 Box Step-ups not Box Jumps !!!!. The 50 Single Arm Thrusters, use either arm and switch arms as you wish.
SYLB Workout #3
For time:
50 dumbbell deadlifts 50/35
50 AbMat sit-ups
50 box step-ups 24/20
50 single-arm dumbbell thrusters
Time cap: 20 minutes
Our numbers keep growing for the “Support Your Local Box” event. A big, Thank You, to all those who are taking part. When we finally get past this lockdown or lockout we will celebrate with some fun and some prizes. If you still want to get involved you sure can. Just click here to sign-up. You can still complete the two previous workouts as well. We have until Friday the 24th to post results.