It is up to Polis now. Phase One of President Trump’s plan to get the country’s economy going would allow Stand Firm CrossFit to open. We would probably have to limit our class sizes to 10 athletes and we would need to pay close attention to keeping the box and equipment clean. All that we can do.
So, Governor Polis, let us open our doors!!!!
Warm-up:
Dynamic Stretch
Work on Olympic lifts w/ some sort of PVC. ( broom handle ). Go through the movements.
WOD: 4.17.2020 AT HOME WORKOUT
12 min AMRAP:
10 Z presses or hand release push-ups
35 DU’s or 70 Jumping Jacks or 105 Clicks